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Unleash Your Potential: The Power of Full-Body Exercises with the Right Fuel

Full-body exercises are more than just a time-saver—they’re a powerful way to burn fat, build strength, and boost your metabolism in one go. Whether you’re crushing kettlebell swings, mastering burpees, or grinding through deadlifts and squats, your body demands serious support. And that’s where high-performance active substances come in—amplifying your training and recovery like never before. Here’s what you need to know.

1. Creatine Monohydrate – 5g daily

Creatine is your go-to for explosive strength and endurance. Scientifically proven to improve performance in high-intensity, short-duration exercises, it supercharges ATP production—the fuel your muscles crave. When doing compound moves like squats or cleans, creatine helps you push through fatigue, increase your reps, and recover faster between sets. Just one scoop (5g) a day can noticeably boost power and muscle volume.

2. Beta-Alanine – 3.2g daily

Feel the burn? Beta-Alanine buffers lactic acid buildup so you can last longer and train harder. Perfect for circuits, HIIT, or full-body EMOMs, this amino acid supports muscular endurance by increasing carnosine levels in your muscles. Take 3.2g daily—either before your workout or split across meals—to delay fatigue and unlock high-rep greatness.

3. L-Citrulline Malate – 6-8g pre-workout

For enhanced blood flow, epic pumps, and reduced soreness, L-Citrulline Malate is king. It helps dilate blood vessels, delivering oxygen and nutrients to your muscles during full-body routines. Take 6–8g about 30–45 minutes before training to feel more energized and recover faster. It’s especially effective during taxing sessions like full-body supersets or long CrossFit WODs.

4. BCAAs (Leucine, Isoleucine, Valine) – 5-10g intra-workout

Muscle protection during intense workouts is crucial. BCAAs reduce muscle breakdown, support recovery, and fuel your body when glycogen runs low. Mix 5–10g into your water bottle and sip throughout your training for optimal results. This is ideal for fasted training or when sessions run long.

5. Ashwagandha – 300–600mg daily

Don’t underestimate the role of recovery. Ashwagandha, a powerful adaptogen, helps regulate cortisol and reduces post-workout stress. Take 300–600mg daily to improve strength, reduce muscle soreness, and promote restful sleep—essential when you’re hitting full-body workouts several times a week.

Fuel Your Full Potential

Don’t let fatigue, slow recovery, or missed gains hold you back. These clinically-backed active ingredients work synergistically to elevate your performance, endurance, and muscle growth. Whether you’re a seasoned athlete or a weekend warrior, the right supplement stack can transform your full-body training.

Ready to perform at your peak? Try our premium blend of these powerhouse ingredients and experience the difference in your next workout. Your body deserves the best—fuel it right.

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